Monday, August 11, 2008

Monday Monday

Extended Warm Up

1 minute each of...

Squats
Push Ups
KB High Pulls
Burpees

4 Rounds

6 comments:

Sam L said...

Hello

Angie said...

oh good burpees, I was hoping I would get to them this week....

Kate said...

Looks like Greg took you at your word, Angie... And that's why we shouldn't joke about the burpees, 'k?

Gregory K said...

Burpees are punishmnt for hurting my feelings Angie.

Hi Sam.

Pamela MacElree said...

Imagine a WOD full of burpees, running, and jumping pull ups, followed by a few laps of inch worms.

Sounds like fun!!!!

Greg, are you threatening people?

Angie said...

Greg- I thought you could handle it...I think I was wrong, I am sorry and my apology is sincere and is in no way related to my disdain for burpees. I hope to one day be friends again and to continue my pursuit of kettlebell privileges.

Pam- Yes, he is