Can't get enough CFP! We're doing a 15 minute segment for CNN's Fit Nation on Wednesday afternoon. Just a little blurb about the benefits of kettlebell training.
Wednesday WOD
5 Pull Ups
10 MB Pledge Push Ups - 5L/5R
20 Kettlebell Swings
600m Run
As many rounds as possible in 30 minutes
"It's weird that whatever else is on your mind, whether it's the downfall of global economics or terrible environmental troubles, the thing that always gets you most is when you fancy someone." -Chris Martin
19 comments:
ALERT ALERT ALERT!!
Ok, I might be an occassionally dramatic person, but who cares, the vote is now at 19% to 16% for Best Gym.
If you haven't voted, please vote.
If you voted and didn't confirm your vote, please confirm it.
If you have a thousand friends who would love to voice their opinion of us, please have them voice it.
Help us get it two years in a row!
And this means some of us just got a little puppy crazed...
http://www.comcast.net/articles/news-national/20080806/Doggyspace/
Check Pam, voted w/ all my emails.
I mentioned to Ward yesterday...
Crossfit BWI is having a Mid-Atlantic Challenge, Oct. 11.
We should get a squad together...anyone down?
http://board.crossfit.com/showthread.php?t=35316
Saw that. I might be interested.
Similar to the thing Albany did, just closer and no running is involved.
Any other takers?
So what are you trying to say, Pam, you're not a big fan of running? You had me convinced the 5K was the part you were most looking foward to in Albany.
Can we talk about Ward's awesome playlist last night?
Erica,
AGREED. First round of pick-yer-own-playlist was a success. And since it was a short workout last night, I'm hoping we get to hear the rest of his playlist at some point. Although it was so terminally cool that it might be intimidating to go next. (Did I just say "terminally cool"?)
Who wants to go next? Anyone at 6 p.m. KB tonight, perchance?
Was that you volunteering, Ms. Sinkler? Methinks the answer is yes! In other news, Ward gets crazy cool points for his playlist! And double those for starting with Low by T-Pain - Ward is keepin' it REAL! Holla!
No chance -- not yet. Need to do some updating first.
Also, don't you mean krazy kool?
ALSO, the quote on today's post??
Indeed, Jennifer. Someone fancies someone? Let the speculation begin!
Count me in for the BWI Challenge. I now have a Concept 2 rower so if anybody wants to get in some time on it before the Challenge, please let me know. It kicked my ass back in June up in Albany on the hopper event there.
Sounds like 3 for the Mid Atlantic challenge, and mad props for Ward's playlist.
Susannah, you know my thoughts on running, it stops with a thought, at least for any lengthy distance.
As for the speculation on the quote, I have quotes emailed daily so in the event I'm not feeling like surfing for quotes for hours, I use the emailed one, some aren't all that great. Sorry to disappoint.
Oh, Pam... Boooooring...
I was going to create an elaborate story, but I figured it'd be too obvious.
Fancy that.
Rob and anyone else interested, there's a nice video on intro to Concept 2 and rowing technique on the July 30th entry on www.jensgym.blogspot.com
New space=Concept 2's?
One can only hope!
Thanks Greg. The Concept 2 is a great machine...I've been using them on and off for 20 years.
The new space = a variety of new and exciting things!!!
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