Learn how to do the lifts correctly. Beginners will get a step by step introduction and intermediates will improve technique. As in recent workshops, he'll be assisted by a Nationally ranked Oly weightlifter who will demo and also help coach. Follow the link below for more info and to sign up.
Hope to see you there...we always have a good time and a good crowd...limited to 15 so sign up early! Click Here to sign up.
DB Snatches 20/20
40 Sit-ups
600 Meter run
DB Push Presses 20/20
40 Sit-ups
600 Meter run
DB Thrusters 20/20
40 Sit-ups
600 Meter run
6 comments:
Sam and JCB you missed Lauri again.
Good timing on the post of the seminar, right after the guy snaps his are in half.
I didn't see it yet, but I heard it was pretty awful.
the picture of that dude's elbow is going to give me nightmares.
http://www.telegraph.co.uk/sport/2551448/Hungarian-weightlifter-suffers-horror-injury---Olympics.html
Eek!! We're at 17% of the vote, with the second place people at 16%.
Please vote if you haven't.
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