Tuesday, July 29, 2008

Bodyweight Training

Use yourself

10 Pull Ups
20 Ring Rows
30 Hip Bridges
40 Walking Lunges
50 Band Rows
60 Horizontal Flutter Kicks
50 Backwards Walking Lunges
40 Sit Ups
30 Contralateral Push Ups
20 Jumping Pull Ups
10 Pull Ups

"Organized movement stimulus has a considerable impact on the development of thinking skills and cognitive improvements are linked to school children's exposure to movement aptitude programs." -Brian Grasso


Amanda said...

it scares me when we get to this point in the day and no one has commented on the WOD. looks scary to me - any commentary out there from a.m.? Doc D?

Gregory K said...

amanda, this is a walk in the park for you. i expect you to do it twice.

Amanda said...

perfect? - I love to walk in the park and will do that and skip the 7pm (kidding - see you there?).

RhinoChiroCenter said...

I agree the blog, as well as myself, has been quite lethargic lately. So here is some commentary: #1 As a movie lover I find the fav. movies in your profile utterly deplorable. 'Big Blue', "Eyes Wide Shut', favorite movies of all time? Come on really???
#2 This morning my wife and I gave our son (6 months old) to my mom to watch for the day as my wife returned to work. We both sobbed like losers. I haven't cried like that since Sam showed me his tatoo.

Sam L said...

My tattoo is the worst. Anyone know where I can get it removed?? For some reason I got a Rhino inked on my leg one drunken night in college. So dumb.

Pamela MacElree said...

Doc D at least you are honest with your emotions.

Amanda said...

ok Doc D - I appreciate your effort, Big Lebowski and Apocalypse Now are others - that better? also Before Sunrise, but that one probably won't get me back in your good graces.

RhinoChiroCenter said...

Amanda those are better and will elevate your "taste in movies" rating to: suspicious.

Sam, You would be lucky to have a rhino tatoo on your leg.

Rich said...

It's better then Rhino Crap right?

RhinoChiroCenter said...

I agree