Sunday, July 20, 2008

What's Your Kettlebell Obsession?

We've uncovered Susan's secret obsession with Kettlebells. I wonder how long it took to sculpt those shrubs into the shape of a kettlebell?

Monday WOD

3 - 1 minute rounds of...

Band Rows
Kettlebell Swings

4 - 1 minute rounds of...

Deep In and Outs
Alternating Reverse Lunges
Pledge Push Ups
Elbow Stabilizations

"It is a great ability to be able to conceal one's ability." -Francois de La Rouchefoucauld


Pamela MacElree said...

Hhmmm, no defending or denying the obsession from Susan.

SusanHurrey said...

I have to come clean, I truly am obsessed with kettlebells. But what better way to express it than with topiary.

Pamela MacElree said...

Hi all!!

Please vote for us for The Best Gym this year. It'd be awesome to win two years in a row, and we're still up against the big globo gyms!

The link is at the top of the blog.