Sunday, July 20, 2008
What's Your Kettlebell Obsession?
We've uncovered Susan's secret obsession with Kettlebells. I wonder how long it took to sculpt those shrubs into the shape of a kettlebell?
3 - 1 minute rounds of...
4 - 1 minute rounds of...
Deep In and Outs
Alternating Reverse Lunges
Pledge Push Ups
"It is a great ability to be able to conceal one's ability." -Francois de La Rouchefoucauld