The top photo is an outdoor Maine workout. Some of the ruggers just couldn't spend time away from a workout, nice work ladies. The bottom two photos are Lesha's artistic impression of the 'kettlebell' again looking good.
Wednesday WOD
1 min each of...
KB Swings
Squats
Deep In & Outs
Reverse Lunges
Jump Squats
Squat Thrusts
2 Rounds
then...
1 min each of...
Overhead Reverse Lunges (30sec per side)
Straight Arm Side Plank (30sec per side)
Plank
4 Rounds
“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.” -Alex Karras
5 comments:
na, na, na, na naaaah, na na na na naaaan, na na na na na naaaah ... see that rugger in blue...
Stubot, thanks for the hug.
Nice pic from yesterday Pam, I made it my desktop...
Should that make me scared?
greg--there's plenty more hugs where that one came from.
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