Tuesday, July 08, 2008

Sitting On The Dock Of The Bay





The top photo is an outdoor Maine workout. Some of the ruggers just couldn't spend time away from a workout, nice work ladies. The bottom two photos are Lesha's artistic impression of the 'kettlebell' again looking good.

Wednesday WOD

1 min each of...

KB Swings
Squats
Deep In & Outs
Reverse Lunges
Jump Squats
Squat Thrusts

2 Rounds

then...

1 min each of...

Overhead Reverse Lunges (30sec per side)
Straight Arm Side Plank (30sec per side)
Plank

4 Rounds



“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.” -Alex Karras

5 comments:

ld said...

na, na, na, na naaaah, na na na na naaaan, na na na na na naaaah ... see that rugger in blue...

Gregory K said...

Stubot, thanks for the hug.

Brooks A said...

Nice pic from yesterday Pam, I made it my desktop...

Pamela MacElree said...

Should that make me scared?

Stubot said...

greg--there's plenty more hugs where that one came from.