Little Sarah makes faces. See how much fun you can have!
Friday WOD
First 10 minutes of class, work on your pull ups, multiple sets at about 70-80% max reps. Use a band if you have to, partner assisted pull ups, or elevated ring rows.
2 Rounds of...
KB True Snatch Pulls
Push Ups
KB Goblet Squats
Burpees
KB High Pulls
Squats
KB Hand to Hand Swings
Pledge Push Ups
KB Deadlifts
Planks
1 minute of each, 2 minutes rest between rounds.
1 comment:
btw, wanted to let you all know that I did your 7/14/08 WOD involving snatches, push-ups and sandbag runs and was decimated. I posted a ~13:30 / ~20:00 using a 16k KB and NO SANDBAG on the runs. Compared to the ~9 / 11s posted by your members. And I thought I was in decent shape doing CrossFit-type stuff for the last 4mos. I'm determined to get it down to ~ 12 / 15...then maybe I'll have the b@lls to join you guys for a few sessions...KEEP IT UP!
Paul - Princeton
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