Monday, July 07, 2008

25s



This is the best I can do until the wedding photos come back, so here's one from the rehearsal dinner.

Tuesday's WOD

25 Push Ups
25 Ring Rows
25 Kettlebell High Pulls
25 Kettlebell Deadlifts (moderate weight)
25 Double Push Presses
600m Run

3 Rounds for Time


Here's a write-up from Anthony's last fight



"The most powerful weapon on earth is the human soul on fire." -Ferdinand Foch

11 comments:

Dawn said...

Your makeup is fabulous and your cleavage is totally working overtime. Checkmate!

Gregory K said...

That's agreat write up. It's awesome to watch Anthony fight but poor decision by the one judge.

SusanHurrey said...

Wow! Check out Pamela looking all girlie-girlie. Hubba, hubba. :)

Sam L said...

Congrats on the Marriage Pam!

Anthony-- I watched the fight. You got robbed brother.

RhinoChiroCenter said...

Its not "Enduro"

Sam L said...

Let's get out on the trail then Doc!

RhinoChiroCenter said...

Now you made me scared!!! You are going to bend my puny rims

Sam L said...

Pam is nowhere to be found today.

I think she is embarrassed from Dawn's cleavage comment.

Erica said...

awww you look so pretty!

Pamela MacElree said...

Just ignoring the obvious.

Pamela MacElree said...

but Thank You!