Mike's kids enjoying some KB training early on. The future is looking strong!
Tuesday WOD
-Every minute on the minute for 10 minutes perform
10 push ups
10 squats
Rest 2 minutes
-Every minute on the minute for 10 minutes perform
20 Hand to Hand Kettlebell Swings
Rest 2 minutes
-Every minute on the minute for 10 minutes perform
10 Double Push Presses
3 Sumo Deadlifts (use the same weights you used for the PP)
"Only you are responsible for you."
2 comments:
Cute kids...their father must be extremely handsome! :)
Our maybe their mother. Ha!!
Post a Comment