Sunday, July 06, 2008
Think you have the conditioning?
Do you think you have the conditioning that Roger Federer and Rafael Nadal had today? The two men competed in the longest ever Wimbledon men's final, which lasted just short of 5 hours!
4 Rounds of…
Weighted Alternating Reverse Lunges
Renegade Rows with Push Up
DB Thrusters (30 sec left / 30 sec right)
60 seconds at each movement, 60 seconds rest between rounds.
"Action is the foundational key to all success." -Pablo Picasso