Sunday, July 06, 2008

Think you have the conditioning?

Do you think you have the conditioning that Roger Federer and Rafael Nadal had today? The two men competed in the longest ever Wimbledon men's final, which lasted just short of 5 hours!

Monday's WOD

4 Rounds of…

Weighted Alternating Reverse Lunges
Renegade Rows with Push Up
Sit Ups
KB Swings
DB Thrusters (30 sec left / 30 sec right)
Broad Jumps

60 seconds at each movement, 60 seconds rest between rounds.

"Action is the foundational key to all success." -Pablo Picasso


Pamela MacElree said...

Did anyone else see any part of this match up yesterday? The back and forth between Federer and Nadal was amazing, and I'm not even that interested in tennis.

RhinoChiroCenter said...

I saw it. It was awesome. Like the announcers said, after 4 hours they were still sprinting for balls like they just started the match.

Brooks A said...
This comment has been removed by the author.
RhinoChiroCenter said...

Could you post the contact info. for the swimming at springfield high school again? I remember you put it up on the blog a few months back, but I can't seem to dig it up. Thanks

Susannah said...

Doc D, look under March 28th.

RhinoChiroCenter said...

Mille Grazie Susannah