Do you think you have the conditioning that Roger Federer and Rafael Nadal had today? The two men competed in the longest ever Wimbledon men's final, which lasted just short of 5 hours!
Monday's WOD
4 Rounds of…
Weighted Alternating Reverse Lunges
Renegade Rows with Push Up
Sit Ups
KB Swings
DB Thrusters (30 sec left / 30 sec right)
Broad Jumps
60 seconds at each movement, 60 seconds rest between rounds.
"Action is the foundational key to all success." -Pablo Picasso
6 comments:
Did anyone else see any part of this match up yesterday? The back and forth between Federer and Nadal was amazing, and I'm not even that interested in tennis.
I saw it. It was awesome. Like the announcers said, after 4 hours they were still sprinting for balls like they just started the match.
Mara,
Could you post the contact info. for the swimming at springfield high school again? I remember you put it up on the blog a few months back, but I can't seem to dig it up. Thanks
Doc D, look under March 28th.
Mille Grazie Susannah
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