Wednesday, July 02, 2008

Tough One Today!

Be prepared for a tough one!

Last workout before the long weekend.

Workout looks like this...

Run 600m

7 Rounds of...

3 Pull Ups
5 Snatches Left/Right
3 Thrusters Left/Right
9 Push Ups
15 Kettlebell Swings

1 comment:

Cian said...

skipped the run,
used a tree branch for pull ups and a 24kg bell. 19minutes