Wednesday, July 16, 2008



Thursday WOD

Every 2 minutes for 20 minutes complete the following...

1 Pull Up
5 Burpees
10 Jump Squats
15 Kettlebell Swings


If you complete all the movements in 90 seconds you get 30 seconds of rest. If you complete all the movements in 60 seconds you get 60 seconds of rest.

If you finish your round in under 60 seconds try this...

3 Pull Ups
7 Burpees
15 Jump Squats
20 Kettlebell Swings


"When we think about physical fitness and performance today, we gernerally think of popular sports and in particular, the modern Olympics, which began in 1898. As sports fans sitting in the pub, some of us are likely to ask, Who's better? Today's modern athletes or our hunting and gathering ancestors." Frank Forencich

Thoughts?

8 comments:

Kettlebell Athletics said...

She's so silly.

Brooks A said...

PAM! Is Sunday painstorm?

Susannah said...

Hi Brooks!!

Pam said it was tentatively scheduled for 5p...

Will you be there?

Brooks A said...

What up, if you're there, and it happens, yes.

Susannah said...
This comment has been removed by the author.
Pamela MacElree said...

Painstorm can be Sunday at 5pm.

Stubot said...

what's painstorm?

Pamela MacElree said...

It's a CF workout posted monthly on the Affiliate Blog. It's put together by several other affiliates.

This is this month's PainStorm

As Many Rounds as Possible in 30 Minutes of:
100 ft Bear Crawl
5 Snatch Grip Deadlift
5 Hang Power Snatch
5 Overhead Squat
5 Behind the Neck Push Press

Men 65# / Women 45#