Tuesday, July 15, 2008

Our Homeboys from SIG !




Snatches 10/10
Push-ups- 20
Sandbag Run 400 meters

Snatches 15/15
Push-ups- 30
Sandbag Run 400 meters

Snatches 20/20
Push-ups- 40
Sandbag Run 400 meters

Rest 5 Minutes

Snatches 20/20
Push-ups- 40
Sandbag Run 400 meters

Snatches 15/15
Push-ups- 30
Sandbag Run 400 meters

Snatches 10/10
Push-ups- 20
Sandbag Run 400 meters

Mike - 12:01, 12:12
Chris - 10:09, 10:25
Carmelo - 10:10, 11:24
Tom - 11:20, 11:10
Tim - 9:00, 10:40

3 comments:

Gregory K said...

Stubot, thanks again for the hug. This one was even better than last week. I hope you enjoyed the sweat.

Love,
Greg

Pamela MacElree said...

Oh fun! Running with sandbags!!!

Stubot said...

Dear Greg,

Last night's hug left a lasting impression on me...and my tee-shirt. i can't wait to see what next week will bring.

Love,
Stu