Monday, July 14, 2008

A Pink Kettlebell?!?!?!

Normally I would cringe at the site of a pink kettlebell, but in this instance I'll make an excpetion. At least Erica and Susan were 'thinking' about kettlebells as they sip their beers in the kiddy pool.

Tuesday WOD

5 Rounds of...

DB Overhead Squats (30s L / 30s R)
KB Swings
Dbl Push Presses
Alternating Reverse Lunges
T Stabilization Push Ups

1 minute at each station. 1 minute rest between rounds.

Prograde is having a birthday sale on Cravers. If you're supply of Cravers is running low, you can get $10 off your next box. The coupon code is:


All lower case, one word.

"I'd like to see Paris before I die. Philadelphia will do." -Mae West


Brooks A said...

mmm, Lager. You hear Anheuser-Busch sold out, I'll never have another meanweiser again.

Erica said...

I did hear that....Go to Susan's. She has multiple coolers containing a vast array of beer.

Pamela MacElree said...

Did everyone go to Susan's for the day?