Monday, July 14, 2008
Normally I would cringe at the site of a pink kettlebell, but in this instance I'll make an excpetion. At least Erica and Susan were 'thinking' about kettlebells as they sip their beers in the kiddy pool.
5 Rounds of...
DB Overhead Squats (30s L / 30s R)
Dbl Push Presses
Alternating Reverse Lunges
T Stabilization Push Ups
1 minute at each station. 1 minute rest between rounds.
Prograde is having a birthday sale on Cravers. If you're supply of Cravers is running low, you can get $10 off your next box. The coupon code is:
All lower case, one word.
"I'd like to see Paris before I die. Philadelphia will do." -Mae West