Normally I would cringe at the site of a pink kettlebell, but in this instance I'll make an excpetion. At least Erica and Susan were 'thinking' about kettlebells as they sip their beers in the kiddy pool.
Tuesday WOD
5 Rounds of...
DB Overhead Squats (30s L / 30s R)
KB Swings
Dbl Push Presses
Alternating Reverse Lunges
T Stabilization Push Ups
1 minute at each station. 1 minute rest between rounds.
Prograde is having a birthday sale on Cravers. If you're supply of Cravers is running low, you can get $10 off your next box. The coupon code is:
cravers
All lower case, one word.
"I'd like to see Paris before I die. Philadelphia will do." -Mae West
3 comments:
mmm, Lager. You hear Anheuser-Busch sold out, I'll never have another meanweiser again.
I did hear that....Go to Susan's. She has multiple coolers containing a vast array of beer.
Did everyone go to Susan's for the day?
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