Tuesday, July 01, 2008

We wouldn't want you to miss a tabata interval

Wednesday WOD

Bottom to Bottom Tabata Squats (if you miss today do them at home, it's only 4 minutes.)

1 minute each of...

Step Ups with Reverse Lunge
Hand to Hand Kettlebell Swings
Sit Ups
Jumping Pull Ups
Medicine Ball Thrusters
T Stabilization Push Ups

4 Rounds

"Die when I may, I want it said by those who knew me best that I always plucked a thistle and planted a flower where I thought a flower would grow." -Abraham Lincoln

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