3 Press L/R - 20% BW
5 Deadlifts - 50% BW
7 Pull Ups
9 Snatch L/R - 20% BW
As many rounds with good form and appropriate weight for 30 minutes.
"The ladder of success is best climbed by stepping on the rungs of opportunity." -Ayn Rand
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16 comments:
I'm a little hard of hearing...
That was a sweet little workout this morning JCB!
Tough workout. So tough that I did not even finish it. I stink!
Hi ya Jason--
It has been a while since we have seen each other. Thanks for posting that video. I am so proud of it!
Miss you up here!!!
How many rounds did you guys get? Was going to drag myself in there this morning, but my pillow wasn't having any part of it.
Nine... W/ 50lb dumbell & 20kg Kettlebell...
Pamela,
You better get some rest. Aren't you scheduled for a big tennis match tonight?
Rich, You didn't use a 20kg of your DLs did you?!?!?!?
Susan, the rain might not make that possible, what a pitty.
Jason--
I have to start getting rid of this gut. Can I order a Ketlebell from you?
Pat, even better if you were to come in for a class sometime!
Pamela--
Thanks but I lost my licence several years ago. The only thing I can drive these days is a Whitewater raft.
Rich was using the 100 pounder + for the deads. He laughs at 20 KG KB's
Pam - i used the 20 kg for the snatches & the big momma for the deadlifts..
Rich (and Nick) - Great photo! Really captures the intensity of the lift.
Where is Doc D?
Ward!!!!!!!! On the blog again!
Yeah Rich, really caught Nick in a moment.
Good work to all on the WOD today.
Thanks Ward!
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