Thursday, September 11, 2008

Please don't read this.

20 Kettlebell HighPulls
20 Knees to Elbows
20 Upper Body Step-ups
20 Sit-ups
20 1-legged Push-ups (10 on each leg)

4 Rounds.

9 comments:

Sam L said...

Good meeting you Brooks.

Go birds!

Brooks A said...

You too, Sam. Good work out today.

Go Skins!

Doug said...

I feel silly for asking this question but what is an upper body step up?

Pamela MacElree said...

Doug, Use a bumper plate, 6in plyo box, or another sturdy surface about the same height. Stay in a push up position and simply walk your hands from the floor to the to of the surface and back down.

Brooks and Sam, were you two nice to each other this morning?

Sam L said...
This comment has been removed by the author.
Sam L said...

Did Rich send you the pics? Things did not go to well.

Brooks A said...

I'm wearing my sunglasses at work.

Rich said...
This comment has been removed by the author.
Rich said...

Pics were sent, blood was lost, tears were shed...