Monday, September 29, 2008

50 for Everybody

50 Box Jumps
50 Kettlebell Swings
50 Jumping Lunges
50 Deep In & Outs
50 Double DB Push Presses
50 Jumping Pull-ups
50 Lateral Lunges (25R/25L)

Head count for Wednesday's workout, yay or nay.


Erica said...

nay, sorry. I played hooky today.

Sam L said...


Brooks A said...

nay, first day of the month is busy.

Kate said...
This comment has been removed by the author.
Pamela MacElree said...

bummer. i'll have to set up another one in the late spring/early summer. looks like a good day for the few going though.

Anthony said...

on second thought, Rich, I'm taking the rest of the week off....see you next tuesday

Rich said...

Ok Anth - see you then!

RhinoChiroCenter said...

Dear Brooks,
It is a long season, don't get excited too early. Sam isn't nervous yet, even though the Eagles are in last place.
Sam's press agent

Pamela MacElree said...

They're just working out the jitters, it'll change in the next week or so.

Brooks A said...

Oh he's nervous.