Wednesday, September 24, 2008

Sam likes to Run and Can't juggle

5R/5L Kettlebell Deadlift (Goal=50% BWT)
10R/10L Weighted Step-ups (Rack Position)
20R/20L Overhead Walking Lunges

4 Rounds.


Sam L said...

This crazy cat ran the entire 1/2 Marathon this past weekend...while juggling!
Also does the same thing in the full marathon and the Broad Street run.

This dude is crazier than Susan!

Pamela MacElree said...

Yeah, Rich and I saw this guy while running Broad Street. It was crazy!

I guess it keeps him occupied enough to not have to listen to an iPod.

Brooks A said...

I chewed gum the whole time.

Pamela MacElree said...

Well if we're talking about the Broad Street, I think I talked the whole time.

CrossFit Jersey Shore said...

Look's like there's gunna be a sand storm!

Rich said...

Don't you mean whined?

RhinoChiroCenter said...

I am mad I am missing the "sand storm workout", but I am more upset about missing the post workout grub at "fins"

Pamela MacElree said...

Rich, I was going to use the word complain, but was trying to be positive about the experience, thanks for ruining it!

Mike, I am sooooo excited! Let's get this on film!