Tuesday, September 02, 2008


25/25 Single Leg Reaches
25 Jumping Lunges
25/25 Step-ups w/ Reverse Lunge

4 Rounds

25 Sit-ups
25 Pledge Push-ups
25 Flutter Kicks
25 UpperBody Step-ups

4 Rounds.


RhinoChiroCenter said...

He is just big boned

Brooks A said...


I don't understand the 90% load, they all have weights next to the exercise . Is it on Sunday night?

So, Mid-Atlantic is off? Kate, Greg, you out too?

Kate said...

I have commitmentphobia! When's the last day to register?

Brooks A said...

When it's full or the 10th, whatever is first.

Looks like a flop, we should just train for the KB comp, and Sam should train his thrusters.

Rob said...

Sorry I didn't let anyone know sooner. I talked to Greg and Pam yesterday and we figured that the Hopper Challenge was pretty much meant for the CF chapters in the area around BWI. I was planning on getting a hotel room for Friday night and then possibly staying Saturday night as well. This would have turned into a very expensive weekend.
Greg can't leave on Friday, and I don't want to spend all of that money on a single day competition. Albany was basically a 3 day event (with the meetings on Friday night).

Angie said...


I promised I'd post the tournament info that most of us will be playing in this weekend if you want to check it out.

Info and directions are at: http://pwrfc.org/pumpkin2008.html

Our games are at 10 and 1 but there will be games going all day.

see you tonight

Sam L said...

A Redskins fan posting on a Philly website.

Totally against the law. Have him arrested.

Pamela MacElree said...

Not sure when to do painstorm. Does sun night work? That or Tues night at 8pm.

We could have our own little hopper challenge so you guys could still play. Interested?

Brooks A said...

Washington is where they make the law s, sir. Almost a treasonous comment, no, definitely was.