Monday, September 15, 2008

Mommy and Me

Tuesday WOD

All drills done for 30 seconds.

1-Arm Kettlebell Swing/Right
1-Arm Kettlebell Front Squat/Right
1-Arm (Elevated) Push-up/Right
1-Arm Kettlebell High Pull/Right

Rest for 30 seconds.

1-Arm Kettlebell Swing/Left
1-Arm Kettlebell Front Squat/Left
1-Arm (Elevated) Push-up/Left
1-Arm Kettlebell High Pull/Left

4 Rounds.


Brooks A said...

'Action' Jackson...the next drama queen for Philly.

RhinoChiroCenter said...

Need we say that the Eagles and Redskins are tied for 2nd place.

Pamela MacElree said...

Ties they are.

I am of course no pro football player however if it were me, I would be sure to hold on to the d@mn ball until both my feet were actually in the end zone.

Erica said...

Pam, what pushup day are we on? 23? 24?

Pamela MacElree said...

I have to double check, I thought 25, but my pops thinks today is 26.

Brooks A said...


Is it hard to keep track when your still on 14?

Pamela MacElree said...

Brooks, I'm caught up thank you very much!