Tuesday WOD
All drills done for 30 seconds.
1-Arm Kettlebell Swing/Right
1-Arm Kettlebell Front Squat/Right
1-Arm (Elevated) Push-up/Right
1-Arm Kettlebell High Pull/Right
Rest for 30 seconds.
1-Arm Kettlebell Swing/Left
1-Arm Kettlebell Front Squat/Left
1-Arm (Elevated) Push-up/Left
1-Arm Kettlebell High Pull/Left
4 Rounds.
7 comments:
'Action' Jackson...the next drama queen for Philly.
Need we say that the Eagles and Redskins are tied for 2nd place.
Ties they are.
I am of course no pro football player however if it were me, I would be sure to hold on to the d@mn ball until both my feet were actually in the end zone.
Pam, what pushup day are we on? 23? 24?
I have to double check, I thought 25, but my pops thinks today is 26.
Pam,
Is it hard to keep track when your still on 14?
Brooks, I'm caught up thank you very much!
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