Tuesday, September 09, 2008

25 Kettlebell Swings
25 Jumping Lunges
25 Kettlebell Swings
25/25 Step-ups
25 Kettlebell Swings
25/25 Lateral Lunges
25 Kettlebell Swings

2 Rounds.

20 Knees to Elbows
20 Spiderman Push-ups

4 Rounds.


Brooks A said...

yeah I'm a lil sore, that was a lot of wall ball, good truster practice.

Pamela MacElree said...

I think you might have hit the total number of reps for thruster practice but we'll need to add on another 75lbs to make the weight.

Sam, are you ready, just incase?

Amanda said...

Doc D, He is ADORABLE! that smile - oh my goodness, look out. thank you for sharing the snap.