Thursday, September 18, 2008

Oh the pain!

25R/25L Step-ups
25 Sit-ups
25 Air Squats
25 Knees to Elbows
25 Jumping Lunges
25 Supermans
25R/25L Single Leg Reaches
25 Walking Lunges

2 Rounds.

1 comment:

Amanda said...

ahem JCB.... let the record show that the mighty 6am warriors (and Doc D) did three rounds of that work out. handily....