Monday, September 08, 2008

Julien Does Swings



Well, kind of, but he will soon enough.

5 Pull-ups
10 DB Renegade Rows
15 Ring Rows
20 Jumping Pull-ups

25 Flutter Kicks (Horizontal)
25 Sit-ups
25 Flutter Kicks (Vertical)

5 Pull-ups
10 DB Renegade Rows
15 Ring Rows
20 Jumping Pull-ups

25 Flutter Kicks (Horizontal)
25 Sit-ups
25 Flutter Kicks (Vertical)

5 Pull-ups
10 DB Renegade Rows
15 Ring Rows
20 Jumping Pull-ups

11 comments:

Brooks A said...

How many are doing painstorm tonight?

RhinoChiroCenter said...

THat handsome swingin' dude woke up ar 4:30, and made me miss class this morning!

Pamela MacElree said...

As far as I know

You
Greg
Kate
Me

The maybes are
Rich
Lisa

Atleast that I know of.

Pamela MacElree said...

I have 3 bars to load for the C&J we use approximate weights rather than BW.

Rob said...

Very cute kid, Damien...the 4:30AM wake up call has been my downfall all summer...getting very close to a full night's sleep, and then the older one has a nightmare!

RhinoChiroCenter said...

my plan is, during the teenage years, to go into his room banging pots at 6am

Rob said...

That's a great plan...you can also pee in his bed....Revenge!

Pamela MacElree said...

My dad was a fan of waking me up early every single weekend to do work around the house.

Painstorm feels good tonight, hope everyone can make it.

Sam L said...

6am for anyone tomorrow?

Pamela MacElree said...

Painstorm was hard in a weird kind of way. I'll be feeling it in my legs tomorrow.

109 lbs for C&J
various assisted MUs and HSPUs
15lbs for wall ball
32kgs for swings

7 rounds in 30 minutes + 1 C&J

Kate, Brooks, and Greg, you guys were awesome, thanks for playing.

Sam, no 6am for me maybe 9am.

Kate said...

Um... Pam, I think you got eight rounds. You missed marking one down, because I got 8, plus the C&J and my ghetto version of the muscle-up. Don't sell yourself short!