Well, kind of, but he will soon enough.
5 Pull-ups
10 DB Renegade Rows
15 Ring Rows
20 Jumping Pull-ups
25 Flutter Kicks (Horizontal)
25 Sit-ups
25 Flutter Kicks (Vertical)
5 Pull-ups
10 DB Renegade Rows
15 Ring Rows
20 Jumping Pull-ups
25 Flutter Kicks (Horizontal)
25 Sit-ups
25 Flutter Kicks (Vertical)
5 Pull-ups
10 DB Renegade Rows
15 Ring Rows
20 Jumping Pull-ups
11 comments:
How many are doing painstorm tonight?
THat handsome swingin' dude woke up ar 4:30, and made me miss class this morning!
As far as I know
You
Greg
Kate
Me
The maybes are
Rich
Lisa
Atleast that I know of.
I have 3 bars to load for the C&J we use approximate weights rather than BW.
Very cute kid, Damien...the 4:30AM wake up call has been my downfall all summer...getting very close to a full night's sleep, and then the older one has a nightmare!
my plan is, during the teenage years, to go into his room banging pots at 6am
That's a great plan...you can also pee in his bed....Revenge!
My dad was a fan of waking me up early every single weekend to do work around the house.
Painstorm feels good tonight, hope everyone can make it.
6am for anyone tomorrow?
Painstorm was hard in a weird kind of way. I'll be feeling it in my legs tomorrow.
109 lbs for C&J
various assisted MUs and HSPUs
15lbs for wall ball
32kgs for swings
7 rounds in 30 minutes + 1 C&J
Kate, Brooks, and Greg, you guys were awesome, thanks for playing.
Sam, no 6am for me maybe 9am.
Um... Pam, I think you got eight rounds. You missed marking one down, because I got 8, plus the C&J and my ghetto version of the muscle-up. Don't sell yourself short!
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