Thursday, September 25, 2008

Rich has a new best friend, Sam is hurt!

10 Stability Ball Push-up (What Chaos!)(Feet or hands on ball/depends on ability)
10 DB See -Saw Presses
10 Rope Rows (working the grip!)
10 DB Renegade Rows
10/10 Single-Leg Deadlifts (only if your single leg reaches are good!)

5 Rounds


Sam L said...


Pamela MacElree said...

Sam, I thought we talked about this. You got a dog and Rich was still your friend, so now it's time to return the favor.

Maybe your little girl and Rex can even be friends.

Rich said...

Best Friends!

Rob said...

Great dog...Sam should be pissed! How's it going Rich? I'm glad we clarified that I did not get rid of Charly...she is still queen of the roost over here.
Sorry to hear that CF Philly got #2...I voted Chicago-style a la the Daley Family machine...Vote early, vote often, but apparently to no avail.

Rob said...

And, to anyone watching Anthony tonight at the Armory, please pass along a "hope you beat the stuffing out of the other guy" from the Ross family. Quatro and Max were very happy to witness his fight up in Oaks, PA earlier this summer.