Thursday, September 04, 2008

Filthy 50 Just for Susan



Susan at the finish line of her 50k race, she placed 3rd in her division.





Of course no athlete can continue without a nutritious meal during the competition. Hot dogs on the other hand are debatable.

Congratulations Susan, a great race for you!

50 Box Jumps
50 DB Push Presses
50 Kettlebell Swings
50 Sit-ups
50 Deep In & Outs
50 Flutter Kicks
50 Burpees
50 Jumping Pull-ups

8 comments:

Susannah said...

Yay, Susan!! So tell me, how was the hot dog?

Sam L said...

Awesome Susan!

Wow! The Redskins looked great last night. Now I am scared!

Brooks A said...

Susan, beers on me if I see you at the Redbull Race.

Sam, you settle down, 1st game jitters, thats all.

Pamela MacElree said...

Susan, What was your time for the race? And where was it? Inquiring minds would like to know and I don't know the answer.

Tough game last night. You both should be practicing your thrusters, wouldn't want 150 thrusters to sneak up on either one of you like the Broad Street Run snuck up on me.

Erica said...

Susan owns.

I hope your feet are okay now...

SusanHurrey said...

It took me 6 hours, 3 minutes. And it was held at Green Lakes State Park in Fayetteville, NY.
I'm soooo disappointed that my toenails didn't pop off. There's still hope though. I can see clearly under the one nail.
Hot dogs rule!!!
http://www.gleruns.org/

Brooks A said...

Hurricane Party Tomorrow.

Rich said...

My Hurricane Party starts tonight... Down Sea Isle!!! I'll keep you guys posted...