Wednesday, September 03, 2008

Sexy Backs and Butts




5 Pull-ups
20 DB Overhead Lunges

20 Ring Rows
20 DB Overhead Lunges

5 Pull-ups
20 DB Overhead Lunges

20 Ring Rows
20 DB Overhead Lunges

5 Pull-ups
20 DB Overhead Lunges

20 Ring Rows
20 DB Overhead Lunges

30 comments:

RhinoChiroCenter said...

#1 75 lbs on the bar
#2 Those are some space age sneakers Sammy
#3 I knew he was certified

Sam L said...

Doc D-

You are my 2nd favorite person. Everyone else is tied for 1st.

Pamela MacElree said...

Although I know those are push presses, you could contest that the photo is of Sammy proving that he can do 150 thrusters, you know if by some chance he had to.

RhinoChiroCenter said...

see you in the AM sam. Big hug!

Pamela MacElree said...

Anyone in for Painstorm on Sunday evening around 6? Anyone anyone?

Kate said...

What is this month's Painstorm? I might be game.

Pamela MacElree said...

I will be doing a modified version but here it is...

Buy in:
Max rep muscle-up

30 min AMRAP:
1 bodyweight clean and jerk
3 muscle-ups
15 wall-ball shots, 20lb
15 swings, 55lb

Scale load to 90% max
If you do not have a muscle-up, sub HSPU

Cash out:
Max handstand hold for time. (Wall can be used; note in post if free-standing.)

Pamela MacElree said...

On a side note...

I absolutely adore my new Nike Frees!!

Kettlebell Athletics said...

Hey Brooks... San was doing clapping pull-ups during the WOD this morning.

He wanted you to know but felt shy.

RhinoChiroCenter said...

He also commented that Brooks was crazy for making the thruster bet w/ him.
I agree!!
What model Free did u get Pam? ISn't that the shoe that is supposed to gradually progress toward bare feet or something?

Brooks A said...

Oh, what a show off!

Brooks A said...

A lot will be revealed tonight when the Skins wax the defending champs.

Pamela MacElree said...

I got the free trainers. Different from my 7.0s but in s good way.

Rob said...

I like the special effects in that photo...Sam lifting weights...that's great!
On another note, I think Doc D made an offer last fall for tires (for flipping) Is that still a possibility?

RhinoChiroCenter said...

I may still have that connection. Do you have a method to move it??

Rob said...

Yeah...his name is Sam and he apparently lifts weights.
I could secure a truck or something...might be able to use the boat trailer some guy left in my yard

Rob said...

Actually rent a truck from Home Depot. I need to go shopping there anyway.

Brooks A said...

Pam said "No! The tires attract mosquitoes"

Rob said...

Really! Wow...I was thinking that I would drill some holes in the tire for drainage and then store it standing up...Interesting!

Pamela MacElree said...

They do attract mosquitoes!! Nasty, skin biting mosquitoes.

I guess we could drill lots of holes and have them for the new location. I probably won't buy any though until we move, no place to store them now.

Brooks A said...

Thats what I thought, she can be turned.

Rob said...

I didn't know you were moving the store. Where is the new spot?
I want the tires for my own use at home. I have to get the little guys "tired" out before bedtime...flipping rubber is a good family activity

Pamela MacElree said...

Brooks, you have no idea what you are talking about.

Rob, just down the street. I guess all the talk happened in the past two months. Won't happen until the new year.

RhinoChiroCenter said...

I built a 20lb med ball this week, w/ sand and an old basketball

Rob said...

The old place is too small for Sam? I knew it was going to happen at some point, but not this soon.
I'll have Serena at class tonight.

Pamela MacElree said...

Doc, Did it work? Have you slammed the ever living &^%##&^ out of it? If so, we may use your design.

Sam L said...

Rob- flipping rubber?? That is the reason you do not come to class anymore! Your rubber must of flipped off. Kids=no sleep.

Rob said...

Glad to elicit a comment from the great Flabio...how the hell are you? I like the lifting pic. Quite a load in your hands! I see you have been in Mt. Airy every morning this summer.

Gregory K said...

Pam, I could be persuaded for Painstorm.

14....14 push ups...ah ah ahhhh!

Pamela MacElree said...

So that's 3 for Painstorm, possibly 4, any other takers??