Sunday, September 28, 2008
Anthony's new record 7-1-1. Congrats on the win Friday night!!!!!!!
10 minutes of skill work- ring supports.
10 minutes of skin-the-cats for those brave folks that dare.
5 Pull-ups (if you're a alpha-male/female sub rope pull-ups)
10 Ring Push-ups (sub med -ball push-ups)
10R/10L SandBag Squats(Sandbag on Right shoulder for 10 reps/Left shoulder for 10reps)