Sunday, September 28, 2008

Ring work

Anthony's new record 7-1-1. Congrats on the win Friday night!!!!!!!

10 minutes of skill work- ring supports.
10 minutes of skin-the-cats for those brave folks that dare.

5 Pull-ups (if you're a alpha-male/female sub rope pull-ups)
10 Ring Push-ups (sub med -ball push-ups)
10R/10L SandBag Squats(Sandbag on Right shoulder for 10 reps/Left shoulder for 10reps)

5 Rounds.


Sam L said...

Hey yo Ant!

Brooks A said...

Looks like fun, I'm there.

how bout them cowboys.

Anthony said...

Thanks Sam, Rob

Pamela MacElree said...

Sorry I couldn't take better photos Anthony! I was trying to snap them but obviosuly wanted to watch the fight, and then the battery decided to half die.

Anyway, good fight, can't wait for the next one!

Rich said...

Congrats Anthony - Sorry I missed it. I'll try to make the next one - when is that?

Anthony said...

Probably November, Rich. I'll rejoin you guys thursday a.m.

Rich said...

Sounds good Anth, see you then.

Anyone going tomorrow morning? I was all by myself this morning, what's up with that?

Pamela MacElree said...

Look at Anthony posting on the blog!!

Who's doing the shore workout on Wednesday? Need an approximate head count.