Sunday, September 14, 2008

Happy Shiney Monday Morning

And the shining stars of saturday.

10 Pull-ups
10 Jumping Lunges
10 Air Squats

9 Pull-ups
9 Jumping Lunges
9 Air Squats

8 Pull-ups
8 Jumping Lunges
8 Air Squats

7 Pull-ups
7 Jumping Lunges
7 Air Squats

6 Pull-ups
6 Jumping Lunges
6 Air Squats

5 Pull-ups
5 Jumping Lunges
5 Air Squats

Followed by 2 Rounds of:

20 Rings
20 Overhead Walking Lunges
20 Rings
20 Overhead Walking Lunges


Sam L said...

Wow. That is Feminine.

Pamela MacElree said...

I was thinking that Jeff looked slightly possessed.

Who's in at 6am tomorrow?

Erica said...

that is why i didn't come to saturday's class!

Rich said...

I'll be there...

Rich said...

apparently by myself...

Brooks A said...


Pam said that last night, so it looks like your joking.

Have you started drinking early for the turds game?

RhinoChiroCenter said...

I will be in the house for tonight's class. It will be my Eagles happy hour. That means I will probably miss 6am

Pamela MacElree said...

Yeah, I was asking last night, who was going to be in at 6am this morning, to try to get there myself...I didn't.