Wednesday, September 10, 2008

Nice and Easy

600 Meter Run

5 (doubles) DB Front Squats
10 DB Overhead Presses
15 DB Push Presses

4 Rounds.


Sam L said...


Is that the Redskins fan next to Ward?

Pamela MacElree said...

Sam, meet Brooks, informally of course.

Brooks A said...

No, thats Peter Parker.

Rich said...

Or Parker Poser! ;)

Brooks A said...


The first wasn't, It was blurry even when Pam, had it on 1600 ISO, thats how fast I was.


I'm coming to the AM to seal this deal. Fo real.

Rich said...

Samantha? Oh I get it.. Sam... Sam is Samantha... Ha..

Sam L said...

Brooke Shields-- See you at 6.