Wednesday, September 24, 2008

Hump Day



Who's ready for next week's hookey day? If you plan on going please let me know by Monday that you'll be attending.

WOD

Box Jumps
Jumping Pull Ups
Snatches
Swings
Jumping Lunges
Hip Bridges
Push Ups
Horizontal Flutter Kicks
Thrusters

40 reps each



"There are images I need to complete my own reality." - Jim Morrison

3 comments:

RhinoChiroCenter said...

If the water in Jersey looked like that, I'd definately go... Actually, I would love to go, but I can't make it. Here's to avoiding floating syringes.

Pamela MacElree said...

Doc, I have no idea what you are talking about, that's a photo from the Jersey shore taken just a few weeks ago!

CrossFit Jersey Shore said...

That's not right!

I haven't see a syringe since the 80's.