tag:blogger.com,1999:blog-15017115.post7115189208666229014..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Please don't read this.Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-15017115.post-85943564381218294912008-09-12T14:48:00.000-05:002008-09-12T14:48:00.000-05:00Pics were sent, blood was lost, tears were shed......Pics were sent, blood was lost, tears were shed...Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-64922636395731663072008-09-12T14:47:00.000-05:002008-09-12T14:47:00.000-05:00This comment has been removed by the author.Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-39533962000636259362008-09-12T14:21:00.000-05:002008-09-12T14:21:00.000-05:00I'm wearing my sunglasses at work.I'm wearing my sunglasses at work.Brooks Ahttps://www.blogger.com/profile/11673623154922957277noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-82990617808520253702008-09-12T14:08:00.000-05:002008-09-12T14:08:00.000-05:00Did Rich send you the pics? Things did not go to w...Did Rich send you the pics? Things did not go to well.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-69512836477616642482008-09-12T14:07:00.000-05:002008-09-12T14:07:00.000-05:00This comment has been removed by the author.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87021922540863175792008-09-12T13:20:00.000-05:002008-09-12T13:20:00.000-05:00Doug, Use a bumper plate, 6in plyo box, or another...Doug, Use a bumper plate, 6in plyo box, or another sturdy surface about the same height. Stay in a push up position and simply walk your hands from the floor to the to of the surface and back down.<BR/><BR/>Brooks and Sam, were you two nice to each other this morning?Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-80490521229381077702008-09-12T12:18:00.000-05:002008-09-12T12:18:00.000-05:00I feel silly for asking this question but what is ...I feel silly for asking this question but what is an upper body step up?Anonymoushttps://www.blogger.com/profile/01832913654579903627noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-64550798908451708112008-09-12T07:32:00.000-05:002008-09-12T07:32:00.000-05:00You too, Sam. Good work out today.Go Skins!You too, Sam. Good work out today.<BR/><BR/>Go Skins!Brooks Ahttps://www.blogger.com/profile/11673623154922957277noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-90087563174596511722008-09-12T07:05:00.000-05:002008-09-12T07:05:00.000-05:00Good meeting you Brooks.Go birds!Good meeting you Brooks.<BR/><BR/>Go birds!Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.com