Lateral Cone Jumps
1-Arm Kettlebell Swings/ Right
Elevated Push-ups/ Right
1-Arm Kettlebell Highpulls / Right
Lateral Cone Jumps
1-Arm Kettlebell Swings/ Left
Elevated Push-ups/ Left
1-Arm Kettlebell Highpulls / Left
30 seconds at each drill.
4 Rounds.
Single Leg Bridges / Right
Single Leg Reaches/ Right
Single Leg Bridges / Left
Single Leg Reaches/ Left
30 seconds at each drill.
4 Rounds.
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3 comments:
Can't wait to write that title on the board tomorrow morning!
Hi Pam, what are the leg bridges? See you in October!
One foot is on a med ball, plyo box or stability ball. There is a bend in the knee, push into the ground through the med ball, plyo box or stability ball to extend the hips at the top. The other leg is fully extended and perpendicular to the floor.
When in Oct?
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