tag:blogger.com,1999:blog-15017115.post6583248610999061827..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Hot Pokers in the A$$Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-15017115.post-79783204237741756182008-09-08T06:37:00.000-05:002008-09-08T06:37:00.000-05:00One foot is on a med ball, plyo box or stability b...One foot is on a med ball, plyo box or stability ball. There is a bend in the knee, push into the ground through the med ball, plyo box or stability ball to extend the hips at the top. The other leg is fully extended and perpendicular to the floor.<BR/><BR/>When in Oct?Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-32711665915202365722008-09-07T22:39:00.000-05:002008-09-07T22:39:00.000-05:00Hi Pam, what are the leg bridges? See you in Octob...Hi Pam, what are the leg bridges? See you in October!Erikhttps://www.blogger.com/profile/00113638057751339192noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-60758796254234284692008-09-07T21:45:00.000-05:002008-09-07T21:45:00.000-05:00Can't wait to write that title on the board tomorr...Can't wait to write that title on the board tomorrow morning!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.com