Friday, September 05, 2008

short and sweet







600 Meter Run
25 Lunges
25 Jumping Lunges
25 Squats
25 Jump Squats
600 Meter Run
25 Push-ups
25 DB Overhead Presses
25 DB Thrusters
600 Meter Run

1 comment:

Pamela MacElree said...

This month's painstorm will be on Tuesday night at 8pm instead of Sunday night at 6pm.