Kettlebell Swings R/L
Pledge Push-ups R/L
DB Push Presses R/L
30 Seconds each drill. All drills doen on right arm first, then left.
Rest.
Box Jumps
Reverse Lunges R/L
Single leg Bridges R/L
Deep In & Outs
4 Rounds of 4 minutes.
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6 comments:
Look what happened to Mr. Bigglesworth!!!
whats a pledge push up?
How were the sinful pancakes?
Brooks, I had a meat lovers omlett. It was awesome.
Pam and I attract bad service. They somehow mixed up specifications from our orders and we each got a weird mix of both.
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