No photos today...
Tuesday WOD
Bottom To Bottom Tabata Squats!
30-20-10
Push Press Left
Push Press Right
Ring Rows
MB Thrusters
Sit Ups
"Temptation to behave is terrible." -Bertolt Brecht
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2008
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August
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- Welcome Back!
- Have a nice holiday.
- Pyramids of Pleasure
- Judo working on his pistols also.
- Welcome Baby Sydney! And Some Creativity
- Ease Into It
- Chocolate Pizza
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- Greg, Mike Stehle and Zach Even- Esh...our homeboys.
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August
(26)
January Challenge Workout
30 Two Handed Swings
30 Hanging Straight Leg Raises
30 Right Arm Swings
30 Blurpees
30 Left Arm Swings
30 Slam Ball
30 Hand to Hand Swings
30 Box Jumps
30 American Swings
30 Aligator Push Ups
30 Walking Swings
30 OH Walking Lunges
30 Lateral Walking Swings Right
30 Med Ball Cleans
30 Lateral Walking Swings Left
30 Knees to Elbows
30 Hanging Straight Leg Raises
30 Right Arm Swings
30 Blurpees
30 Left Arm Swings
30 Slam Ball
30 Hand to Hand Swings
30 Box Jumps
30 American Swings
30 Aligator Push Ups
30 Walking Swings
30 OH Walking Lunges
30 Lateral Walking Swings Right
30 Med Ball Cleans
30 Lateral Walking Swings Left
30 Knees to Elbows
February Challenge Workout
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Jumping Lunges
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Box Jumps
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Squats
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Walking Lunges
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Deep In & Outs
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Jumping Lunges
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Box Jumps
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Squats
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Walking Lunges
10 Pull Ups
10 Ring Rows
5 Pull Ups
5 Ring Rows
100 Deep In & Outs
'Estok' Workout
21 KB Swings
21 KB High Pulls
21 KB Snatches
21 KB OH Forward Lunge
9 Burpees
15 KB Swings
15 KB High Pulls
15 KB Snatches
15 KB OH Forward Lunge
15 Burpees
9 KB Swings
9 KB High Pulls
9 KB Snatches
9 KB OH Forward Lunge
21 Burpees
All reps are per arm
21 KB High Pulls
21 KB Snatches
21 KB OH Forward Lunge
9 Burpees
15 KB Swings
15 KB High Pulls
15 KB Snatches
15 KB OH Forward Lunge
15 Burpees
9 KB Swings
9 KB High Pulls
9 KB Snatches
9 KB OH Forward Lunge
21 Burpees
All reps are per arm
March Challenge Workout
The Unilateral Nightmare
10 Lateral Broad Jumps
10 Heavy Push Presses
10 Romanian Deadlifts
30 Knees to Elbows
10 Box Jumps
10 Renegade Rows
10 Pistols
30 Floor Wipers
15 Lateral Broad Jumps
5 Heavier Push Presses
5 Romanian Deadlifts
30 Knees to Elbows
15 Box Jumps
5 Renegade Rows
5 Pistols
30 Floor Wipers
All movements are performed unilaterally.
10 Lateral Broad Jumps
10 Heavy Push Presses
10 Romanian Deadlifts
30 Knees to Elbows
10 Box Jumps
10 Renegade Rows
10 Pistols
30 Floor Wipers
15 Lateral Broad Jumps
5 Heavier Push Presses
5 Romanian Deadlifts
30 Knees to Elbows
15 Box Jumps
5 Renegade Rows
5 Pistols
30 Floor Wipers
All movements are performed unilaterally.
April Challenge Workout
30 Snatches Right
30 Thrusters Right
Run 400m
30 Snatches Left
30 Thrusters Left
Run 400m
30 Push Presses Right
30 Swings Right
Run 800m
30 Push Presses Left
30 Swings Left
Run 800m
30 High Pulls Right
30 Jerks Right
Run 400m
30 High Pulls Left
30 Jerks Left
Run 400m
30 Thrusters Right
Run 400m
30 Snatches Left
30 Thrusters Left
Run 400m
30 Push Presses Right
30 Swings Right
Run 800m
30 Push Presses Left
30 Swings Left
Run 800m
30 High Pulls Right
30 Jerks Right
Run 400m
30 High Pulls Left
30 Jerks Left
Run 400m
May Challenge Workout
100 Box Jumps
100 Snatches, from the floor, alternating hands
50 Sit Ups
100 Med Ball Cleans, ball touches ground
100 Double Push Presses
50 Sit Ups
100 Ring Rows
100 Walk Over Push Ups
100 Snatches, from the floor, alternating hands
50 Sit Ups
100 Med Ball Cleans, ball touches ground
100 Double Push Presses
50 Sit Ups
100 Ring Rows
100 Walk Over Push Ups
Greg's 12 Days of CrossFit Workout
1 Burpee Pull Up
2 Turkish Get Ups
3 Knees to Elbows
4 Wall Ball
5 KB SWINGS
6 Box Jumps
7 Push Presses
8 Med Ball Cleans
9 Double Unders
10 Jumping Lunges
11 Push Ups
12 High Pulls
2 Turkish Get Ups
3 Knees to Elbows
4 Wall Ball
5 KB SWINGS
6 Box Jumps
7 Push Presses
8 Med Ball Cleans
9 Double Unders
10 Jumping Lunges
11 Push Ups
12 High Pulls
15 comments:
Here's the PainStorm workout for this month...
5 rounds of:
5 deadlift
5 hang squat clean
5 push press
5 front squat
Run 400m
-Followed by-
5 rounds of:
5 Pull ups
10 press-ups
15 squats
Run 400m
(Lifts are at 3/4 bodyweight.)
This month's Painstorm is courtesy of Karl at CrossFit Manchester and Jeff at CrossFit Brand X.
I like it, when?
and whats a Press UP?
playlists part deux
Jen – Father Figure is a good song, but not really for a CF playlist. Faith is too “pop” for me.
Stewie – what about Reckoner from Radiohead for a little mid-workout introspection?!!
What makes a good CF playlist?
Music you know and like? A good beat? Screaming metal? More cowbell? Random profanity? Passion in the artist’s voice? (like when Neil Diamond sings “…… coming to America…..TODAY….”)
Stewie thinks Radiohead is for the sad.
I second more cowbell on the playlist, at least for humor's sake.
Not sure when Painstorm August will be, maybe in two weeks on Monday night.
you can never go wrong with more cowbell. in fact, we should just get a cowbell and have someone ding on it while we workout.
Ward,
All of the above? Plus, how complicated you like your math:
www.livescience.com/strangenews/
080507-math-music.html.
But evidently, you are D-U-M if you listen to pop: http://findarticles.com/p/articles/
mi_qn4158/is_20010624/ai_n14398345.
I don't care, I still like Faith.
What's the difference between a press-up and push-up?
There's no difference between a press-up and push up. Press up is just what they say in the UK. So Brooks, you gonna show up this time?
Whoa there Greg, I was at the last one you missed.
But Brooks. I never said I would show up. I had expected you to be there that day...I was heart broken.
The Greg, is expected at every one.
Are you by chance an expert in political debate or something?
That is correct.
What the both of you are actually saying is you'd rather not have to workout with just the girls again.
Oi cunhado
I miss you
I am showing your dvds for my trainer at the gym and he is enjoyng a lot and also I gave him you blog adress I am going to send you a picture of Hellen so you can post on your blog
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