50 Box Jumps
600 Meter Run (Yes, through Fitlife's lot)
50 Double DB Thrusters
50 Broad Jumps
600 Meter Run (Yes, through Fitlife's lot)
50 Sit-ups
50 Flutter Kicks
600 Meter Run (Yes, through Fitlife's lot)
8AMers:
JenS - 28:48
Sam - 27:05
Lori - 30:07
Cheri - 31:10
Rich - 24:40
9AMers:
Stubot in the lead.
Stubot - 29:10
Eileen - 31:37
Ward - 32:40
Pat - 41:00
Katherine - 34:22
Nancy - 34:33
Erica 35:40
3 comments:
Hey CF Philly, You had a WOD the other day that was 10 swings 1 burpee it looked like a killer! I really can't do burpees right now they kill my shoulder so I did this...
Todays WOD
Ride 40 mins or 16 miles
Home
24k KB
10 swings
1 elevated push-up
10 swings
2 elevated push-up
10 swings
3 elevated push-ups
10 swings
4 elevated push-ups
10 swings
5 elevated push-ups
10 swings
5 elevated push-ups
10 swings
6 elevated push-ups
10 swings
7 elevated push-ups
10 swings
8 elevated push-ups
10 swings
9 elevated push-ups
10 swings
10 elevated push-ups
10:36
Mr pukie made a visit to my house today! It was just way too hot to do this outside!
I did the push ups on parllets. It's a good WOD you should give it at go! I think it was my ride that put me over the top.
I tried it yesterday when visiting CF Boston...my time was 7:11, but I was using the 24kg KB and did it immediately following a WOD.
Mini Coop !!!! Using the 24kg !
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