Sunday, June 15, 2008

For Time


50 Box Jumps
50 Kettlebell Swings
50 Jumping Lunges
50 Double DB Push Presses
50 Push-ups
50 Sit-ups
50 Supermans
50 Jumping Pull-ups
50 Burpees

16 comments:

Brooks A said...

Was SPEAR fun?

Erica said...

It was a lot of fun. I was a little sore from being beaten on/deflecting the beatdowns of others.

Kettlebell Athletics said...

Was it that humid on Sat ? Or is that Brooks aura ?

Pamela MacElree said...

I missed that part, beating up on others would have been a fun thing to do!

Brooks A said...

Humid aura's are good?

Gregory K said...

Pam, I thought you were afraid of getting punched?

Brooks, I need to practice what I learned on Sat. so I give you permission to ambush me. I just can't promise I won't go Chuck Norris on you and start roundhouse kicking you in the face.

Brooks A said...

SPEAR teaches instinctive round house kicks to the face?

That seems difficult when I have you pinned.

Pamela MacElree said...

Last I checked no one really wants to get punched in the face.

I guess that's why I stick with BJJ and not MMA.

erica said...

I had to pretend punch Greg in the face and he seemed to think I was actually mad at him!

Kettlebell Athletics said...

Watching Greg trying to be mean with that huge smile on his face was well worth the price of admission.

Pamela MacElree said...

So you weren't able to make contact?

Greg told me I was mean when we were doing the verbal instigating. The funny part is my partner just laughed at me.

Susannah said...

Happy BDay Susan!

In light of this special day, I suggest that you do 41 reps of each exercise instead of 50. It can be like the Filthy Forty Plus 1.

Pamela MacElree said...

Hey Susannah!!

I read this post in just enough time before the 7pm class, I hope Susan walks through the door soon.

Gregory K said...

Jason, the smile is meant to make myself seem non-threatening, duh.

Pam, you're partner laughed to hold back the tears.

Brooks, well...we'll see.

Susan, despite our past interactions, Happy Birthday!!

Kettlebell Athletics said...

Mini-Coop!!!!!!!!!!!!!!!!

Amanda said...

Susannah! where have you been - you come and donate labor to my yard project and that's the last I see of you. There are still alot of thank yous coming your way.....