Thursday, June 19, 2008

Back and Bis...For Damien

Matt, What happened?

Is that JCB in the band next to Christian?

Long Ziggy Zaggys in the grass.

Friday WOD

3 Rounds of:

15R/15L Single-arm DB High-Pulls
30 Ring Rows
30 Jumping Pull-ups
30 Band Rows


3 rounds of:

25 Squats
25 Jump Sqauts
25 Kettlebell Swings


Christian_Acosta said...

pishhhh JCB doesn't have anything on my wind sprints :-p

Pamela MacElree said...

I don't know Big C he stayed nec and neck with you til the end.

Pamela MacElree said...

A word to the wise... the camera will be out tomorrow morning.