Matt, What happened?
Is that JCB in the band next to Christian?
Long Ziggy Zaggys in the grass.
Friday WOD
3 Rounds of:
15R/15L Single-arm DB High-Pulls
30 Ring Rows
30 Jumping Pull-ups
30 Band Rows
Rest
3 rounds of:
25 Squats
25 Jump Sqauts
25 Kettlebell Swings
3 comments:
pishhhh JCB doesn't have anything on my wind sprints :-p
I don't know Big C he stayed nec and neck with you til the end.
A word to the wise... the camera will be out tomorrow morning.
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