Sunday, June 29, 2008

Tasty lil' sandwich




Here's Mara competing in this year's Philly Tri. Good job Mara!

Run 600 Meters
10 Burpees
20 Kettlebell Swings
30 Jumping Lunges
40 Jumping Pull-ups
50 Push-ups
40 Jumping Pull-ups
30 Jumping Lunges
20 Kettlebell Swings
10 Burpees
Run 600 Meters

6AMers:

Mara - 20:03
Sam - 17:22
Cheri - 24:44
Amanda - 20:10
Michael - 24:59
Rich - 15:02
Kate - 19:40
JenS - 19:31
Angie - 18:46
Alana - 18:23

9AMers:

Caroline - 18:05
Jill - 13:44
Cindy - 17:06
Suzanne - 19:57
Justin - 15:54

I'll get the 7 PMers up tomorrow. Sorry guys.

1 comment:

Sam L said...

Congrats Mara!