Tasty lil' sandwich

Here's Mara competing in this year's Philly Tri. Good job Mara!

Run 600 Meters
10 Burpees
20 Kettlebell Swings
30 Jumping Lunges
40 Jumping Pull-ups
50 Push-ups
40 Jumping Pull-ups
30 Jumping Lunges
20 Kettlebell Swings
10 Burpees
Run 600 Meters

6AMers:

Mara - 20:03
Sam - 17:22
Cheri - 24:44
Amanda - 20:10
Michael - 24:59
Rich - 15:02
Kate - 19:40
JenS - 19:31
Angie - 18:46
Alana - 18:23

9AMers:

Caroline - 18:05
Jill - 13:44
Cindy - 17:06
Suzanne - 19:57
Justin - 15:54

I'll get the 7 PMers up tomorrow. Sorry guys.