The Corporate World works hard before their '9 to 5.'
Weighted Bulgarian Split Squats 10 x 3/3
Rest
Double DB Thrusters
Ring Rows
Elevated Push-ups
Band Rows
5 x 2 minute sets, 30 seconds at each drill.
Broad Jumps
Star Jumps
Plank
4 x 90 seconds sets, 30 seconds at each drill.
4 comments:
The star jumps were a sight to behold this morning - the whole room twinkling like that......we really needed a camera.
You rock Pam, thanks for the donation.
I'm sure the twinkling stars would have been a sight to see.
Brooks, no problem it's a good cause.
Jason-as promised the song is Just Like Heaven by The Watson Twins. Enjoy!
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