Monday, June 16, 2008

Code Red

The Corporate World works hard before their '9 to 5.'

Weighted Bulgarian Split Squats 10 x 3/3


Double DB Thrusters
Ring Rows
Elevated Push-ups
Band Rows

5 x 2 minute sets, 30 seconds at each drill.

Broad Jumps
Star Jumps

4 x 90 seconds sets, 30 seconds at each drill.


Amanda said...

The star jumps were a sight to behold this morning - the whole room twinkling like that......we really needed a camera.

Brooks A said...

You rock Pam, thanks for the donation.

Pamela MacElree said...

I'm sure the twinkling stars would have been a sight to see.

Brooks, no problem it's a good cause.

molly! said...

Jason-as promised the song is Just Like Heaven by The Watson Twins. Enjoy!