Friday, June 27, 2008

Sufferin' on Saturday

50 Kettlebell Swings
50 Box Jumps
600 Meter Run (Yes, through Fitlife's lot)
50 Double DB Thrusters
50 Broad Jumps
600 Meter Run (Yes, through Fitlife's lot)
50 Sit-ups
50 Flutter Kicks
600 Meter Run (Yes, through Fitlife's lot)

8AMers:

JenS - 28:48
Sam - 27:05
Lori - 30:07
Cheri - 31:10
Rich - 24:40

9AMers:

Stubot in the lead.

Stubot - 29:10
Eileen - 31:37
Ward - 32:40
Pat - 41:00
Katherine - 34:22
Nancy - 34:33
Erica 35:40


3 comments:

Jen's Gym and Potomac Crossfit said...

Hey CF Philly, You had a WOD the other day that was 10 swings 1 burpee it looked like a killer! I really can't do burpees right now they kill my shoulder so I did this...
Todays WOD
Ride 40 mins or 16 miles
Home
24k KB
10 swings
1 elevated push-up
10 swings
2 elevated push-up
10 swings
3 elevated push-ups
10 swings
4 elevated push-ups
10 swings
5 elevated push-ups
10 swings
5 elevated push-ups
10 swings
6 elevated push-ups
10 swings
7 elevated push-ups
10 swings
8 elevated push-ups
10 swings
9 elevated push-ups
10 swings
10 elevated push-ups
10:36
Mr pukie made a visit to my house today! It was just way too hot to do this outside!
I did the push ups on parllets. It's a good WOD you should give it at go! I think it was my ride that put me over the top.

Susannah said...

I tried it yesterday when visiting CF Boston...my time was 7:11, but I was using the 24kg KB and did it immediately following a WOD.

Kettlebell Athletics said...

Mini Coop !!!! Using the 24kg !