Tuesday, June 24, 2008

Pamela's Conditioning

Here's a clip of Greg and Pamela getting ready for Pamela's Grapplers Quest Competition this Sunday.

1 minute at each drill:

Flying Arm-Bar on 2.5 inch rings
Anchored Kettlebell Cleans
Sandbag Shouldering
Sit-Throughs

Pam is using an 80lb sandbag and 2 x 16kg kettlebells

Greg is using a 100lb sandbag and 2 x 24kg kettlebells.





Here's another clip of Jason and Pamela, we changed it up a bit.

1 minute at each drill:

Flying Arm-Bar on 2.5 inch rings
Anchored Kettlebell Cleans
Sandbag Shouldering
Sit-Throughs
Sandbag Turkish Get-ups

Pam is using an 80lb sandbag and 2 x 16kg kettlebells

Jason is using a 100lb sandbag and 2 x 24kg kettlebells.



Here's tomorrow's WOD:


4 rounds of

Squats
Jump Squats
Lunges
Jumping Lunges
Deep In & Outs
Run 600 Meters

4 rounds of

sit-ups
Contra-lateral push-ups
Upper-body step-ups

19 comments:

Dawn said...

Real strong, guys! Good job.

Technically, this is the 2nd time I've ever seen JCB workout.

Sam L said...

Impressive.

So funny dawn. You stole my thunder---This is THE FIRST TIME I ever saw Brownie workout. Always wondered how he kept his physique in top form.

Kettlebell Athletics said...

It's a shame. Greg and Pam always get to see me train. Lucky them.

Gregory K said...

It's like finding Sasquatch

Erica said...

Jason working out = a mystical unicorn.

Awesome videos.

Pamela MacElree said...

Thanks for working out with me today guys! Although as I said during the workout, funny how I made it through the rounds and you two alternated rounds.

GQ get out of my way! I'm ready to go!

Thanks for all the training JCB!

Jen's Gym and Potomac Crossfit said...

JBC and Pam, Great stuff! It's strange I was just thinking that it would be cool to see some video's of you too doing some KB drills but this was cool too.

JBC, nice shirt! Next time get a close up of that T!

Kettlebell Athletics said...

Sam,

We actually workout together twicw before your cert. Remember," ...This looks like something out of Santa Cruz..."

Kettlebell Athletics said...

Jen,

I be sure to get a close-up next time.

Kettlebell Athletics said...

And I prefer "White Rhino" over sasquatch and unicorn.

Sam L said...

Oh yeah JCB. You did workout with us. I stand corrected.

"This looks like something out of Santa Cruz" ---Hilarious.

Gregory K said...

Anytime Pam! That was some tough training, you're gonna do awesome at GQ. But imagine how smelly I would have been after 3 rounds, it may have been a good thing me and JCB alternated.

Pamela MacElree said...

There's an awesome suprise in store for tonight's workout, hope you can make it in. Not to mention it's Christian's last workout with us :-(

Brooks A said...

Is there one for the KB class?

Pamela MacElree said...

I'm sure I can muster one up.

Amanda said...

Hmm, Nathalie and I braved the WOD together with JCB this morning - I don't recall an "awesome surprise" however.....unless you count the scream that's been coming from my quads all day.

I know what it is! Sam's new silver Pegasus shoes came with head gear as well and he's going to model the whole kit for us!

Brooks A said...

Funniest thing Ive seen in a while...
http://www.youtube.com/watch?v=6Ms-n7xmoWg

JenS said...

I am sad -- I think -- to be missing the surprise tonight. Will there be one for tomorrow morning's class, as well? Or maybe I don't want a CrossFit surprise. Sounds ominous.

Gregory K said...

Brooks, is there something wrong with you? But that was hilarious.