Wednesday, June 18, 2008

At Your Own Pace !

As many rounds as possible in 20 minutes of:

5 Pull-ups (use bands if needed)
10 Double DB Thrusters
15 Deep in-outs
20 Reverse Lunges (10R/10L)

Rest

3 Rounds of:

25 Sit-ups
25 Flutter Kicks
25 Floor Wipers

16 comments:

Pamela MacElree said...

See that! No photo! I guess the camera was expecting some ridicule and decided against photos!

Erica said...

I like your new tagline...

Pamela MacElree said...

thanks! It suits us well!

Amanda said...

I'm almost afraid to ask, but what is a floor wiper?

Gregory K said...

Amanda, those aren't too bad but I suggest bringing your own mop.

erica said...

Amanda you can do like a thousand Russian twists, so floor wipers will be a breeze.

Hey Pam- tomorrow is "Take Your Dog to Work" day. Don't want you to miss out. http://www.takeyourdog.com/

RhinoChiroCenter said...

What day is "don't bring your dog to work day"? That is the one Pam needs to know about. Nice workout this morning. Brooks, I am impressed w/ your pullup #. When I get back from vacation I am going to look to beat your record!

Ms. Studebaker said...

pam, i am so glad you decided to give the camera-stalking a rest. i was starting to feel like some kind of over-photographed wildlife.

Pamela MacElree said...

That's nice Doc D, especially since Bella was so happy to see you this morning, well not anymore, not anymore.

Brooks A said...

Doc D,

I wish you would, but while your on vacation, I'll be doing pull ups...

RhinoChiroCenter said...

Bella loves me unconditionally! Brooks, I will find a way to practice between hikes

Brooks A said...

Respect on the 80lb TGU Pam, I need to get it. The KB class was fun.

Pamela MacElree said...

Doc D, Bella might forgive but it's up to her.

Brooks, you did a get up with the 80lb bell, I seriously didn't assist with it at all.

Amanda, Floor Wipers tonight!

Ms. S, camera will only be away for a day or two then it's out again. You and Eileen can start your posing then.

Amanda said...

Pam, on my way DC right now. Sadly, no wipers for me tonight! No matter what they are, I'd rather be with you guys!

RhinoChiroCenter said...

Pamela,
Sorry that the kid puked on you. He does that to all the ladies

Pamela MacElree said...

No worries, I figured it meant he liked me.